Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. [Philippians 4:6-7 (NLT)]
“What keeps you awake at night?” he asked. The questioner, however, wasn’t interested in my husband’s snoring or my reaction to caffeine or spicy foods. He wondered what things weigh heavy enough on my heart that I’m kept from peaceful sleep.
While a venti latte in the late afternoon can keep me awake and I may take a midnight trip to the bathroom, other than my recent bout with bronchitis or when I’m in physical pain, not much robs me of a night’s sleep. It wasn’t always that way. There was a time when things like worry, resentment, disappointment, fear, regret, and even despair overwhelmed me enough to deprive me of sleep. Nowadays, I’ve found that resting in God’s word has a way of pushing aside my concerns better than any lullaby or sleep aid.
Unfortunately, it took me way too many years to understand that things like anxiety, apprehension, and angst simply push God out of His rightful place. Even though I knew better, I felt responsible for the happiness and success of everyone I loved. I thought I had to be perfect (or as near to perfect as possible) to be loved by God or man and I worried because perfection was unachievable. Some nights, I also brought a bag of remorse, guilt, and grief to bed along with my concerns and cares. Instead of counting sheep, I would catalogue regrets, troubles, offenses, and misgivings.
It took a few crises to knock me to my knees where I belonged—praying instead of worrying and surrendering to God instead of trying to be Him. Once I resigned as ruler of the universe, I finally found the peace Jesus promised that had seemed so elusive. Understanding that God does a much better job of running lives than I ever could, I turned it all over to Him. After all, He’s up all night anyway so there’s no reason both of us should stay awake!
Better than melatonin, chamomile tea, or lavender aromatherapy is the reassurance found in God’s word that God is firmly in control and He is bigger than all of our burdens combined. Our job is to hand those burdens over to the Lord and leave the rest up to Him! As for regrets, the Apostle Paul told the Philippians that he focused on forgetting the past and looking forward to what lay ahead. [3:13] We should do the same. If God can forgive us, we can graciously accept His forgiveness and forgive ourselves. If He can say “over, done with, and gone” about our offenses, then we can do the same for others.
Now, instead of sheep, problems, fears, or regrets, I count my blessings! Even if the day went every which way but right, there’s always something for which to be thankful—even if it’s that tomorrow is another day! If I ever happen to find myself wakeful, I figure it’s the Lord telling me the day’s work isn’t done and there’s something about which I need to pray.
What keeps you awake at night? Is there a Bible verse that might help you sleep better? Resting in God’s word probably is more effective than many of those sleep medications on the market and there are no undesirable side effects! Like those prescription meds, however, there is a warning—you can get dependent upon God’s word. Indeed, the peace that passes understanding is addictive!
God, you have made us for yourself, and our hearts are restless till they find their rest in you. [Augustine]