Category Archives: Worry

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August 27, 2015

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Attitudes & Behavior, Faith & Hope, Fear & Doubt, Prayer, Trusting God, Worry

PACK UP YOUR TROUBLES

Can any of you add a single hour to your life by worrying? [Matthew 6:27 (GW)]

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Eight years ago, we “downsized” which meant selling our home and cleaning out forty years’ worth of “stuff.” I could not believe the amount of knick-knacks, doo-dads, collectibles and seasonal décor I’d amassed over the years. At first, it was difficult to toss out or give away those items, but I soon found I liked the result. I’d spent way too much time cleaning, arranging, and taking care of all of it. Purging our home of those extras was incredibly freeing because it meant I was no longer at their mercy. Of course, there was less to dust and polish but, more important, once rid of so much that had filled our home’s shelves, walls, table tops and closets, it was easier to appreciate and enjoy the beauty of that which remained.

Worries are a little like those items we gradually accumulate that can eventually fill our houses (and storage units). If we could just pack them up in a box and toss them away, we’d certainly have more time. We wouldn’t be spending hours obsessing over our problems; perhaps we’d even find time to solve them! Once the worries were gone, we’d have space for positive thoughts and be better able to see the joy and beauty that exists in our lives right now. Granted, discarding the worry won’t make our problems disappear but, then again, worry won’t either! Worry, like so many of the things displayed in our homes or stored in our attics or basement closets, accomplishes nothing. Worse, worry can manage to take over our lives and even keep us from a right relationship with God.

Once we moved, I was tempted to start accumulating a fresh collection of superfluous items for the new house. So far, I’ve managed to resist, perhaps because I simply don’t have the space for additional things. It’s equally tempting to replace old worries with new ones; in fact, there are some who look for reasons to be anxious or worried the way others search for collectibles in garage sales or antique stores. As for me, I don’t want to spend my time fretting any more than I want to spend it dusting or polishing. Worries, like useless doo-dads, serve no purpose except to rob us of today’s joy and peace. If we keep our minds filled with God’s promises, there won’t be space left for anxiety and worry.

Is there something that is troubling you? Pack it up and give it to God. He’ll know what to do with it.

What’s the use of worrying It never was worth while
So, pack up your troubles in your old kit bag
And smile, smile, smile. [Lyrics by George Asaf]

The seed planted among thornbushes is another person who hears the word. But the worries of life and the deceitful pleasures of riches choke the word so that it can’t produce anything. [Matthew 13:22 (GW)]

Never worry about anything. But in every situation let God know what you need in prayers and requests while giving thanks. Then God’s peace, which goes beyond anything we can imagine, will guard your thoughts and emotions through Christ Jesus. [Philippians 4:6-7 (GW)]

 

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July 29, 2015

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Attitudes & Behavior, Challenges & Difficulty, Faith & Hope, Fear & Doubt, Trusting God, Worry

LEAP OF FAITH

This I declare about the Lord: He alone is my refuge, my place of safety; he is my God, and I trust him. … For he will order his angels to protect you wherever you go. They will hold you up with their hands so you won’t even hurt your foot on a stone. [Psalm 91:2,11-12 (NLT)]

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There are some things a grandma would rather not see and a video of her 15-year old granddaughter bungee jumping off a crane is one of them! I’ve already watched her zip line and fly off a trapeze into a stranger’s outstretched arms, but this one took the prize! Talk about a leap of faith!

How could my son trust his daughter’s life to absolute strangers at a carnival? Was the cord in good condition? Was she harnessed in properly? Did the workers have any training? As I pondered these questions, it occurred to me that for much of our lives we have to trust absolute strangers with our safety. I don’t know the mechanics, air traffic controllers or pilot when I get on an airplane nor do I know the lift operators, maintenance crew or manufacturer when I board the gondola for a ride up the mountain. I don’t know the other drivers as I speed down the interstate or stop at a red light. I’ve never met the people who made or inspected the elevators I ride or the drug company that makes or pharmacist who fills my prescriptions, yet I have to have faith in them all. If I didn’t, I’d be afraid to leave my house. In fact, if I didn’t trust strangers, I’d even be afraid to stay in my house. After all, I don’t know who built and installed the furnace, laid the gas line, or made my smoke and CO detectors. I simply have to trust that my house won’t explode and I won’t die of carbon monoxide poisoning in my sleep.

Every day, we have to trust complete strangers with our lives and safety; most of the time, they are worthy of that trust. Unfortunately, as in the case of the deliberately crashed Germanwings Flight 9225 or the driver who runs a red light, some people aren’t. Nevertheless, while we don’t fly Air Chance and we do drive defensively, we continue to board airplanes and ride in cars. While I don’t inspect an elevator before boarding it, I sometimes glance at the inspection certificate or count the occupants once on board. Although I don’t take my medicine to a chemist for analysis, I do use a reputable pharmacy and inspect my pills before taking them. Nevertheless, no matter how cautious we are, it still comes down to a matter of trust; we have to exercise faith in absolute strangers.

If we can have faith in people we don’t know, why do we have so little in a God we do know? The story is told of a man who went out walking on a dark night. He slipped and fell over a cliff. While tumbling down the mountain, he managed to reach out and grab hold of a small tree. Hanging there, he grew desperate and called out, “God, send help to save me!” A booming voice from heaven responded, “I’m here my son. You don’t need help, all you have to do is let go and drop to the ground.” Looking down into the darkness and unsure of what lay below, the man called out again, “Is there anyone else up there who can help?”

How many times are we like that man, unwilling to let go or take a leap of faith? If we can trust strangers who, even at their best, are imperfect, why do we have so much difficulty trusting our perfect and loving God? When He tells us to let go, will we trust him enough to do it? Will we take a leap of faith?

You can’t learn how to fly if you never take a leap of faith. [Anonymous]

It is better to take refuge in the Lord than to trust in people. [Psalm 118:8 (NLT)]

They cried out to you and were saved. They trusted in you and were never disgraced. [Psalm 22:5 (NLT)]

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July 21, 2015

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Bible Stories, Faith & Hope, Fear & Doubt, Knowing Him, Trusting God, Worry

EXPECT TO SEE HIM

“Don’t be afraid,” he said. “Take courage! I am here!” [Mark 6:50 (NLT)]

Faith expects God to be there and isn’t surprised by His presence or what He can do for us.

6-19-155andelier10-10 037webAfter Jesus had miraculously fed the 5,000, He went up to the hills to pray while the disciples headed across the lake to Bethsaida. A sudden windstorm occurred and gale force winds and rough seas pummeled their boat. The frightened disciples were rowing hard, struggling against the wind and waves, when they saw Jesus walking on the water toward them. Instead of being comforted by this sight, however, they became terrified and thought they were seeing a ghost.

We can understand the disciples not expecting Jesus to be walking on the water, but it’s difficult to understand why they didn’t even pray during their frightening voyage. They just kept struggling on by themselves, trusting in their own power instead of putting their faith in God. After the all of the miracles Jesus had performed and the messages he’d preached, one would think the disciples would have known that He would be there when they needed him. Unfortunately, they still didn’t recognize Jesus for who He was.

Our God is an awesome God, capable of more than we can possibly imagine. He is with us always so we should never be surprised when we find him standing right at our side. After all, he told us, “Don’t be afraid. Take courage! I am here!”

As you walk through the valley of the unknown, you will find the footprints of Jesus both in front of you and beside you. [Charles Stanley]

Look! The virgin will conceive a child! She will give birth to a son, and they will call him Immanuel, which means “God is with us.” [Matthew 1:23 (NLT)]

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June 26, 2015

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Attitudes & Behavior, Challenges & Difficulty, Fear & Doubt, God's Promises, Wisdom & Guidance, Worry

THE ELEPHANT IN THE ROOM

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. [Philippians 4:6-7 (MSG)]

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Our land rover stopped as the bull elephant approached. He paraded around in all of his elephant magnificence and, perhaps thinking we were a cow elephant, he even fully displayed his manhood. Although our cameras were clicking away, apparently that was not the response he desired. After circling us several times, he turned his back to us, raised his tail, and did what elephants do in the grass of the Serengeti! While we held our noses and looked in dismay at the enormous pile in the road, he lumbered away.

Elephants in the Serengeti don’t like to be ignored and neither do elephants in the living rooms of our lives. There’s an elephant sitting in the room whenever an obvious but unpleasant truth is being disregarded or going unaddressed. There have been several elephants in my life that I thought could be ignored. “If I pay no attention to it,” I thought, “maybe, it will just go away.” Problems, however, like elephants, don’t take being ignored lightly. If we disregard them in the living room, they’ll just stomp around the bedroom at night and keep us awake; they may even follow us to work or visit other family members. Ignored elephants will leave a big pile of stink behind them and unheeded problems do the same thing. Paying no attention to a problem doesn’t make it disappear; it just gets bigger, messier and harder to clean up.

We shouldn’t ignore the elephants in our lives; we need to give them to God in prayer and look to His word for guidance. In answer to our prayers, however, God will probably hand us a shovel and tell us to get to work scooping up the mess. It’s often an unpleasant and difficult task, but it can be done. With God’s guidance, I’ve managed to clean up the assorted stinky piles the elephants in my life created. The task, however, would have been far easier if I had just properly acknowledged the problems when they first appeared and given them the attention they originally demanded.

Impossible situations can become possible miracles. [Robert H. Schuller]

“If you’ll hold on to me for dear life,” says God, “I’ll get you out of any trouble. I’ll give you the best of care if you’ll only get to know and trust me. Call me and I’ll answer, be at your side in bad times; I’ll rescue you, then throw you a party. I’ll give you a long life, give you a long drink of salvation!” [Psalm 91:14-16 (MSG)]

 

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June 5, 2015

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Challenges & Difficulty, Family, Friends & Fellowship, Joy, Prayer, Sorrow, Grief & Regrets, Worry

IN THE DARKNESS

Be full of joy always because you belong to the Lord. Again I say, be full of joy! [Philippians 4:4 (NLV)]

Hear my prayer, O Lord! Let my cry for help come to You. Do not hide Your face from me in the day of my trouble. Turn Your ear to me. Hurry to answer me in the day when I call. For my days go up in smoke. And my bones are burned as with fire. My heart is crushed and dried like grass. And I forget to eat my food. I am nothing but skin and bones because of my loud cries. I am like a pelican in the desert. I am like an owl of the waste places. I lie awake. And I feel like a bird alone on the roof. [Psalm 102:1-7 (NLV)]

moon-ACLwebI woke at 2:00 AM and limped to the bathroom for some Advil for my aching foot. Returning to bed, I knew my foot would feel better, if not that night then surely in the near future. God willing, I’ll be back to power walking within a few months. But, as I lay there, I wondered how many people were also awake and hurting that night, but hurting in a way that couldn’t be helped by a few ibuprofen. How many people see no end in sight for their pain and anguish?

Why such dark thoughts in the middle of the night? At Bible study earlier that evening, several people had asked for prayers for loved ones suffering from depression and, as often happens when serious depression is discussed, the topic of suicide also arose. While we’ve all been sad, depression is far more than just a bad case of the blues. Depression is when that sadness becomes so persistent that it interferes with everyday activities and adversely affects someone’s life. A complex illness, it has many contributing factors including grief, genetics, medications, illness, a history of being abused, and personal problems. I’ve watched family and friends suffer from serious depression and mental illness, some to the point of hospitalization, and I imagine they might describe it as a living hell.

Since we’re told to live lives of praise and joy, I don’t think God wants us to live a life of despair and agony. Unfortunately, we live in a fallen world and both mental and physical afflictions are part of it. We may not find the word “depression” in the Bible but anguish and despair can be found throughout its pages. I think Job was depressed and, at some time or another, so were David, Hannah, Jeremiah, and Elijah. Their depression didn’t mean they’d lost their faith any more than having cancer or diabetes means we’ve lost ours. Accepting Christ doesn’t mean we get a vaccination making us immune to any illness, least of all depression.

Lying in bed that night, I knew there is little any of us can do to alleviate the anguish of the mentally ill. We can, however, support Christian mental health services, be compassionate and supportive to both the ill and their families, and offer our heartfelt prayers.

Father in Heaven, I cannot begin to fathom the agony suffered by the mentally ill and the distress their illness brings to their loved ones. Protect them from the pitfalls, like addiction or homelessness, that so often accompany mental illness. Reassure them of your presence, lift their hearts, and guide them to healers so they can get the support and treatment they so desperately need. Give them the gift of hope and peace and restore them to health. Fill the hearts of their families with love, empathy, patience and understanding and help them to trust in your power and might.

How long, O Lord? Will You forget me forever? How long will You hide Your face from me? How long must I plan what to do in my soul, and have sorrow in my heart all the day? How long will those who hate me rise above me? … But I have trusted in Your loving-kindness. My heart will be full of joy because You will save me. I will sing to the Lord, because He has been good to me. [Psalm 13:1-2,5-6 (NLV)]

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February 27, 2015

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Attitudes & Behavior, Challenges & Difficulty, Faith & Hope, Fear & Doubt, God's Plan, Prayer, Trusting God, Worry

ONE BITE AT A TIME

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Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. [Matthew 6:34 (NLT)]

How do you eat an elephant? One bite at a time! When that elephant is on our dinner plate, however, that advice can be difficult to remember!

It was snowing and we were skiing in knee-deep power on an unfamiliar mountain. Totally lost, we ended up on a double-black diamond. With no alternative trail, we stared down a narrow steep run covered with ferocious looking moguls. Powder, steep, narrow and moguls: any two of the four pose no problem and three out of four are a possibility. Doing all four in one run? No way! All I could do was look down at the end of the trail and concede defeat. Defeat, however, wasn’t an option unless I planned on staying frozen in place until the spring thaw. I had to continue forward. Fortunately, the Holy Spirit intervened and reminded me of words spoken years earlier by a ski instructor: “You can get down anything if you take it one turn at a time.”

Too often we see the big picture when, in fact, we should look at the little one instead. We can become overwhelmed by both goals and challenges if we look too far ahead. We end up conceding defeat without even trying. “How will I ever get through the terrible twos?” cries the frustrated mother. “One temper tantrum at a time,” is the answer. “How will I ever get this huge Bible read?” asks the new Christian. One page at a time. How will I get through several months of chemo-therapy? One session at a time. How will I put together a 1,000-piece puzzle? One part at a time. How will I become a published author? One word at a time. How can I ever climb to the top of that mountain? One step at a time. How will we get to the Promised Land? One mile at a time. How will I get through a lifetime of sobriety? One day at a time. How will I endure this incredible pain? One hour at a time. As insurmountable as any challenge or goal may seem, it is merely a succession of small manageable bits and pieces. How do we do it? We do it one prayer at a time.

God will give us what we need for the moment and that’s all we really need. We don’t have to become anxious about getting to the bottom of the ski run or to the top of the mountain. We just have to manage to make the next turn or take the next step. We won’t be alone; He’ll be right there with us. When we tire, we can rest in His presence until God strengthens and restores us enough to make the next move. Our progress may not be fast or graceful and there may be a few stumbles or setbacks along the way. If we’re following God’s plan, however, He will get us where He wants us to be, one turn (or one bite) at a time.

God is striding ahead of you. He’s right there with you. He won’t let you down; he won’t leave you. Don’t be intimidated. Don’t worry. [Deuteronomy 31:8 (MSG)]

People with their minds set on you, you keep completely whole, Steady on their feet, because they keep at it and don’t quit. Depend on God and keep at it because in the Lord God you have a sure thing. [Isaiah 26:3-4 (MSG)]