Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. [Philippians 4:6-7 (MSG)]
Here’s a little song I wrote, You might want to sing it note for note,
Don’t worry, be happy. In every life we have some trouble
But when you worry you make it double. Don’t worry, be happy,
Don’t worry, be happy now. [Bobby McFerrin]
“Don’t worry, be happy,” sang Bobby McFerrin. Right now, for many of us, that’s easier sung than done. This pandemic has turned our lives upside down. Between rising numbers of COVID cases and concern about on-line schooling, money troubles, closing businesses, political divisiveness, and quarantining, it’s hard not to worry!
The word “worry” comes from the old English wyrgan meaning “to strangle” which led to the Middle English meaning “to slay, kill or injure by biting and shaking the throat” (as a dog or wolf might to a lamb). By the 17th century, the verb “worry” also meant “to bother, distress or persecute” and, by the 19th century, the noun meant “anxiety arising from cares or troubles.” All of these meanings ring true. Worry can strangle us with fear and indecision or seize and tear us apart by destroying our confidence, health and relationships. With the ferocity of a wolf, it can intimidate us, attack our plans, shake our faith, and hound our every thought. Fretfulness, sleepless nights, stress, and angst—all come from worry.
While “worrywart” is often used to describe someone who worries excessively by dwelling on the possibility of trouble or difficulty, it originally meant something else entirely. In 1922, Out Our Way, a comic strip depicting rural American life drawn by J.R. Williams, made its debut and a recurring character was the Worry Wart, a young boy (who frequently was accompanied by his mangy dog). Worry Wart wasn’t a worrier; instead, he was a pest who frustrated and worried his parents. Oblivious to the world around him, his schemes and foolhardy actions annoyed others and caused them anxiety!
The term “worrywart” may have gotten its present meaning in 1956 when it was used by Ivan Belknap in a book outlining problems in state mental hospitals. “Worrywart” was used to describe a particularly delusional kind of patient who’d abandoned all reasonable thinking. We don’t have to be patients in an asylum to abandon reasonable thinking; all we have to do is worry! With worry, a simple problem can turn into a major disaster and fill our minds with all sorts of horrible and improbable scenarios. Worse, because our worry often causes those around us their own stress and anxiety, we become as disruptive and bothersome as the original Worry Wart. Worry doesn’t just drive us crazy; because it’s as contagious as measles or COVID, it drives everyone around us crazy, too!
Every day we have a choice; trust God or worry. When we’re unwilling to trust Him to handle things, worry is the inevitable result. Since worry does nothing but steal our joy and rob us of a good night’s sleep, trust seems the better choice. Trusting God with the future, however, means ceding control of tomorrow (and every day after) to Him. That’s difficult if we secretly harbor the belief that we are the ones running the universe. Fortunately, we’re not—that’s God’s job, and His alone. Today, let’s hand Him our worries and choose to trust Him with our concerns.
Father, keep us from worry and from causing others to grow anxious. Lighten our heavy hearts and the hearts of those around us. Help us all to surrender our concerns, burdens and fears to you. Fill us with your peace.
Worry does not empty tomorrow of its sorrow; it empties today of its strength [Corrie ten Boom]
For peace of mind, resign as general manager of the universe. [Larry Eisenberg]