Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” [Matthew 11:28 (NLT)]
Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand. [Isaiah 41:10 (NLT)]
Are we weak and heavy-laden, cumbered with a load of care? Precious Savior, still our refuge — take it to the Lord in prayer. [“What a Friend We Have in Jesus” by Joseph Scriven]
Because of my foot surgery, I was stuck in an air boot (and “air” definitely does not mean “light as air”) for five weeks. Weighing just a little over three pounds, it felt more like thirty by the end of each day. Wearing a cumbersome boot that never quite matched the height of any of my shoes took its toll on me. Eventually, my foot didn’t hurt as much as did my knee, hip, and back from hobbling along in my heavy unmatched footwear. Carrying extra loads of anger, resentment, worry, heartache, guilt, or regret can weigh us down in much the same way that boot affected my body and gait. Instead of walking with confidence and strength, we limp along in fear, discomfort and doubt. The difference, of course, is that there was purpose to my burdensome boot but there is no purpose in being saddled with emotional baggage. Jesus asks us to give Him our burdens; with Him in our lives, we don’t have to carry any extra weight in our hearts.
Now that I’m out of the boot, my toes, foot, ankle and leg are sore. In spite of doing physical therapy during recovery, my muscles got weak and tight from lack of use and it’s taking time and effort to regain my strength and flexibility. Nevertheless, I go walking, increasing the distance incrementally each time, and it becomes a little easier every day. Healing of both body and soul takes patience, effort, and time.
Like other muscles, our hearts weaken when we don’t exercise them. Our capacity to give and forgive, to love and share, to be compassionate and understanding can atrophy from lack of use. Maybe that’s what happened to the Grinch’s heart when it became “two sizes too small.” Fortunately, like the Grinch, we can strengthen and expand those shriveled parts of our hearts. It requires prayer and effort and probably won’t happen overnight. That first bit of forgiveness given after a long stretch of blame probably will be a struggle, a show of generosity after a period of stinginess could hurt a little, a gesture of compassion after a bout of indifference might cause discomfort, and the hand of friendship may not extend easily if it hasn’t been stretched out recently. Take heart; it gets easier the more we do it. And, even better than a physical therapist, we have the Holy Spirit to strengthen and empower us.
O Holy Spirit, descend plentifully into my heart. Enlighten the dark corners of this neglected dwelling and scatter there Thy cheerful beams. [St. Augustine]