Lord, you are the God who saves me. I cry out to you day and night. Receive my prayer, and listen to my cry. [Psalm 88:1-2 (NCV)]

“My Plate” is the latest guide to healthy eating with its five food groups: fruit, vegetables, grains, protein, and dairy. Just as we need an assortment of food to maintain our health, we need various kinds of prayer for spiritual health. Years ago, my pastor preached about the “Five Fingers of Prayer”: praise, thanksgiving, confession, intercession and petition. Praise was to be first and foremost while petition (prayer for ourselves) was to be the last and least. Unfortunately, for me at least, my prayer plate is often too heavily laden with personal appeals and far too light on the others.

Lord, guide our prayers so they begin with praise to you for your glory and are filled with thanksgiving (for everything, not just the things we like). Don’t let us omit honest confession and enthusiastic appeals for others. Guide us, so that it is only after we have offered these prayers that we offer our own personal petitions.